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Achieving Wellness Through Creativity, Mindfulness, and Reflection
Small changes can make a big difference in our well-being. Exercise helps us care for our bodies by being active, eating healthy, and maintaining a sharp mind; we need to work equally hard to manage our emotions, stress, and anxiety to improve our overall health. Fostering healthy learning environments that support wellness, mindfulness, and creativity enhances intrinsic motivation. Prioritizing wellness to nourish our well-being can benefit us to have a more productive and creative life.
Achieving Wellness Through Creativity, Mindfulness, and Reflection was inspired by the Everyone Can Create guides using video, drawing, and music projects that include short tutorials and hyperlinks to Apple user guides that are quick, fun, creative activities to promote social-emotional well-being for individuals of all ages. Explore creative ways to create a healthier YOU!
A huge thank you to Apple Learning Coach, and friend, Theresa Fuentes for translating this book in Spanish: Lograr el beinestar
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