Hello,
I am new to spreadsheets in general and am trying to create a numbers document to be able to track the total volume of the progression of lifts. I want the table for my athletes to track their stats and to be translated into an easy to read line graph. For example, the Y-Axis is weight and the X-Axis has the dates. The lines will each be the specific lift. I am unsure how to create this with functions. If you have a document already made or even just a suggestion how to accomplish this I really appreciate it! TIA.
May 07, 2024
Here is something I threw together for tracking Maxes! Hopefully it works.
If you want to make your own:
Feel free to comment again if you have other questions/want to know how to make changes! I’ll check back here every few days!
If you are wanting them to log their total weight moved that day. They would put “= reps * weight + reps*weight…” and so on and so forth in each cell. This could easily be adapted to that.
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