Try the Ring in the New Year Challenge on Apple Watch for Health and Fitness

For some its back to work time and this can be challenging moving from holiday mode back into work, keeping routines and looking after your Health and Fitness. Why not try the Ring in the New Year Challenge to help keep you motivated.

We show you some helpful tips to use your Fitness App on your iPhone and Apple Watch. How you can use your Digital Crown on your Apple Watch to ask Siri to perform quick actions such as starting a workout.

Using the Health App to see progress of your Fitness, ways to keep motivated by creating a workout Playlist in the Music App and getting your Workout going fast by creating a Shortcut that can start a Workout in the Fitness App and play your music of choice in one simple step.

We also show you how to utilise the new Journal App on your iPhone to help record your Workouts, with text, audio, photos and location map, another amazing way to help keep you going.

Try out our Numbers Doc with Slider to easily record your Daily Move, Exercise and Stand Goals. Download the document below.


Let us know in the comments below when you achieve your Ring in the New Year Badge.

Don’t forget to have fun and don’t worry if your Daily Rings change and vary. 

Show up everyday for your own Health and Wellbeing! 💪🏻💪🏼💪🏽💪🏾💪🏿


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Posted on January 10, 2024

Thanks Michelle - I need to get started on this 😊! Thanks for the helpful video - full of tips!

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