This was a document that I created to help my Lifetime Fitness and Wellness students keep track of their progress when we went to the weight room. This is customizable so that students can enter in their own exercises, weights, and reps. The document is designed to create a graph based on the data that they enter so that they can get a visual representation of their progress and areas they might need to work on.
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Weight Training Progress Tracking Using Numbers
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Weight Training Log Using Numbers
This is a way for students to track their progress in the weight room throughout the semester. The Numbers template includes graphs that will fill out automatically after the students fill in their data.
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