My Lifetime Fitness and Wellness classes decided that one of the main reasons why people do not lift weights is because they do not know how to properly perform the lifts and/or use the equipment. They created a project where they demonstrate various lifts throughout the weight room as well as fill out information about the muscles being used, preparation, execution, and common errors to avoid. Attached is the template we used in Pages. We then created QR codes and hung them around our weight room for other students to scan if they needed to know how to use that piece of equipment.
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Guide To Using the Weight Room Equipment
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